From Your First Class You Will Build New Strength, Flexibility and Reduce Stress!
Bikram Yoga Nebraska, Nebraska's only authentic franchise of the Bikram Yoga College of India.
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Practice authentic Bikram yoga at our 1,500 square foot studio located at 76th and Cass. In a room heated to 105 degrees and 40% humidity, students are guided through a 90-minute class with a sequence of 26 postures and 2 breathing exercises designed to heal injuries, improve health, and promote better concentration and relaxation.
We currently offer 19 classes a week to fit into your schedule, and a variety of package options as well as drop-in pricing.
Bikram Yoga is the 26 posture and 2 breathing exercise sequence developed by Bikram Choudhury. The practice is known for increasing flexibility, improving posture, and purifying the mind and body.
Challenge yourself to come to class at least 10 times in the first 30 days and see for yourself.
Our mission is to create and support a healthy vibrant community by providing a clean, safe environment to heal, build, maintain and challenge the physical body through our hot yoga practice. Our vision is to inspire the return to authentic Bikram Yoga. We value providing a space where everyone is born to do this! Practice Authenticity. Practice Bikram Yoga.
Bikram Yoga is a 90 minute class in which the teacher guides the students through 26 postures and 2 breathing exercises, in a heated room of 105 degrees with 40% humidity. The heat and humidity help to properly warm up your muscles, prevent injuries and help to cleanse toxins from the body.
7637 Cass Street
Omaha, NE 68114