NO Saturday 9:30 class THIS Saturday, March 28th due to the Posture Clinic/Seminar!
Bikram Yoga Nebraska, Nebraska's only authentic franchise of the Bikram Yoga College of India.
Practice authentic Bikram yoga at our 1,500 square foot studio located at 76th and Cass. In a room heated to 105 degrees and 40% humidity, students are guided through a 90-minute class with a sequence of 26 postures and 2 breathing exercises designed to heal injuries, improve health, and promote better concentration and relaxation.
We currently offer 17 classes a week to fit into your schedule, and a variety of package options as well as drop-in pricing.
Bikram Yoga is the 26 posture and 2 breathing exercise sequence developed by Bikram Choudhury. The practice is known for increasing flexibility, improving posture, and purifying the mind and body.
Our mission is to create and support a healthy vibrant community by providing a clean, safe environment to heal, build, maintain and challenge the physical body through our hot yoga practice. Our vision is to inspire the return to authentic Bikram Yoga. We value providing a space where everyone is born to do this! Practice Authenticity. Practice Bikram Yoga.
Bikram Yoga is a 90 minute class in which the teacher guides the students through 26 postures and 2 breathing exercises, in a heated room of 105 degrees with 40% humidity. The heat and humidity help to properly warm up your muscles, prevent injuries and help to cleanse toxins from the body.
7637 Cass Street
Omaha, NE 68114